pervast.blogg.se - Realistic bmi calculator

This is misleading, though, for reasons you’ll learn in a moment). (As you can see, I’m part of team #overweight. Which I then convert into meters by moving the decimal point two places to the left:įinally, I divide 79.55 by 3.16 to arrive at my BMI.Īfter calculating your BMI, you use your score to determine what weight category you belong to:Īnd you want to skip all of the math, use the Legion BMI Calculator to quickly and easily calculate your BMI. Next, I multiply my height in inches (70) by 2.54 to convert it into centimeters. To find my BMI, I’d first divide my body weight in pounds by 2.2 to convert it into kilograms.įor a calculation like this I’d normally round to the nearest whole number to simplify the math, but small variations in weight or height can lead to large changes in BMI, so it’s best to be as precise as possible.

To calculate BMI, you divide your weight in kilograms by your height in meters squared.įor example, I weigh 175 pounds and I’m 5’10.

A Better Way to Know if You’re at a Healthy WeightīMI stands for body mass index, which is a numeric expression of the relationship between your height and weight.

Are BMI Charts Accurate for “Big-Boned” People?.

Are BMI Charts Accurate for Muscular People?.

Keep reading to learn more about how BMI charts, whether or not men and women should use separate BMI charts, and more. This is particularly true when it comes to BMI for weightlifters and other muscular people. The reason for this is that BMI charts aren’t very useful for predicting the health of most individuals. Specifically, it’s calculated dividing your weight by your height in meters squared.Ī BMI chart is a visual representation of different BMI ranges that helps you understand whether you should gain, maintain, or lose weight.īMI charts are one of the best ways to get a quick bird’s-eye view of your body composition and overall health, but you should also rely on several other methods to determine whether or not you should lose weight.

BMI stands for body mass index, and it measures the relationship between your height and weight.